{"id":17403,"date":"2011-04-20T12:18:19","date_gmt":"2011-04-20T16:18:19","guid":{"rendered":"http:\/\/www.5starweddingmagazine.com\/?p=17403"},"modified":"2018-12-24T20:01:00","modified_gmt":"2018-12-24T20:01:00","slug":"royal-wedding-highlights-those-hidden-calories-as-summer-wedding-season-gets-underway","status":"publish","type":"post","link":"https:\/\/5starweddingdirectory.com\/blog\/royal-wedding-highlights-those-hidden-calories-as-summer-wedding-season-gets-underway\/","title":{"rendered":"Royal Wedding Highlights"},"content":{"rendered":"<p style=\"text-align: justify;\">The wedding season is well and truly upon us with the nuptials of William and Kate providing a dramatic start for 2011.<\/p>\n<p style=\"text-align: justify;\">But while most of us will see the pounds flying from our wallets with outfits and presents we often overlook the pounds that we pile on during the celebrations.<\/p>\n<p style=\"text-align: justify;\">Fitness First Personal Trainer of the Year Katie Ford said that weddings can see us eat up to 5,000 calories in one day \u2013 and that\u2019s without the excesses of a hen or stag do and a large fry up following the wedding day.<\/p>\n<p style=\"text-align: justify;\">\u201cAs summer and the wedding season approaches it\u2019s easy to forget how many calories we can actually consume over the course of a day,\u2019\u2019 said Katie.<\/p>\n<p style=\"text-align: justify;\">She says that with Champagne at 90 calories a glass, a few canap\u00e9s at 200 calories each, a three-course celebration meal at 1,000 calories and a single piece of wedding cake 650 calories you are already at around 2,500 calories.<\/p>\n<p style=\"text-align: justify;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright\" title=\"Top Tips How To Loose Weight For Your Wedding Day\" src=\"http:\/\/5starweddingdirectory.com\/blog\/wp-content\/uploads\/2011\/04\/loose-weight-for-wedding-day.jpg\" alt=\"\" width=\"387\" height=\"319\" \/><noscript><img decoding=\"async\" class=\"alignright\" title=\"Top Tips How To Loose Weight For Your Wedding Day\" src=\"http:\/\/5starweddingdirectory.com\/blog\/wp-content\/uploads\/2011\/04\/loose-weight-for-wedding-day.jpg\" alt=\"\" width=\"387\" height=\"319\" \/><\/noscript><\/p>\n<p style=\"text-align: justify;\">\u201cAdd to this wine, beer, breakfast before the ceremony and a tasty evening buffet and you can easily consume 5,000 calories,\u2019\u2019 said Katie.<\/p>\n<p style=\"text-align: justify;\">\u201cIt is difficult to avoid those extra calories and so we still need to exercise in order to keep in shape and not totally abandon our fitness routines,\u2019\u2019<\/p>\n<p style=\"text-align: justify;\">Katie suggests a number of short workouts which are perfect for burning those extra calories, all of which can either be done at home, outdoors or in the gym. \u201cYou can fit these in around any kind of summer celebration where the calorie count is high from a wedding to birthday parties or BBQ.\u2019\u2019<\/p>\n<p style=\"text-align: justify;\">Katie\u2019s wedding workout recommendations<br \/>\nOne glass of Champagne = 90kcal<br \/>\nTry 10 minutes on the cross trainer or power walking uphill<br \/>\nGlass of red wine = 135 kcal<br \/>\nTry 20 minutes of a group exercise class or video \u2013 for example, Get Fit with Mel B group exercise class or Video Game<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 pint of beer = 225kcals<\/li>\n<li>Try 30 minutes of a Body Attack class<\/li>\n<li>One\/two canapes = 291kcal<\/li>\n<li>Try 30 minutes of running or jogging, either on the treadmill or in a park<\/li>\n<li>Slice of wedding cake = 650 calories<\/li>\n<li>A Zumba class can easily burn off 650 calories \u2013 and you can have fun at the same time.<\/li>\n<li>Half pork pie = 245kcals<\/li>\n<li>Try 30 minutes of an RPM\/Group Cycling class or an hour\u2019s bike ride<\/li>\n<li>Wedding meal with wine = 1,000 calories<\/li>\n<li>Complete all of the above classes and exercises.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">If you would like to get in shape for your wedding contact <a href=\"http:\/\/www.fitnessfirst.co.uk\/\" rel=\"nofollow noopener\" target=\"_blank\">Fitness First <\/a>to help you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The wedding season is well and truly upon us with the nuptials of William and Kate providing a dramatic start for 2011. But while most of us will see the pounds flying from our wallets with outfits and presents we often overlook the pounds that we pile on during the celebrations. Fitness First Personal Trainer of the Year Katie Ford said that weddings can see us eat up to 5,000 calories in one day \u2013 and that\u2019s without the excesses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":126594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,76],"tags":[3203,3204,760,2765],"class_list":["post-17403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-beauty","category-the-royal-wedding","tag-celebration-meal","tag-evening-buffet","tag-nuptials","tag-william-and-kate"],"_links":{"self":[{"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/posts\/17403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/comments?post=17403"}],"version-history":[{"count":0,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/posts\/17403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/media\/126594"}],"wp:attachment":[{"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/media?parent=17403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/categories?post=17403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/tags?post=17403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}