{"id":25709,"date":"2012-06-19T12:34:05","date_gmt":"2012-06-19T11:34:05","guid":{"rendered":"http:\/\/www.5starweddingmagazine.com\/?p=25709"},"modified":"2017-11-22T22:35:48","modified_gmt":"2017-11-22T22:35:48","slug":"wedding-weight-loss","status":"publish","type":"post","link":"https:\/\/5starweddingdirectory.com\/blog\/wedding-weight-loss\/","title":{"rendered":"3 Things You Need To Do Before You Start Losing Weight"},"content":{"rendered":"<p><strong>Contrary to what most people believe, weight loss is not a child&#8217;s play! Even with\u00a0the numerous diet plans available in the market, weight loss is still hard! Weight\u00a0loss is more than just diet and exercise. <\/strong><\/p>\n<p><strong>We speak to Garry Ousby so he can tell us about the\u00a0three things you need to do in order to achieve your fat loss goals successfully!<\/strong><\/p>\n<figure id=\"attachment_25743\" aria-describedby=\"caption-attachment-25743\" style=\"width: 350px\" class=\"wp-caption aligncenter\"><a rel=\"nofollow\" href=\"http:\/\/5starweddingdirectory.com\/blog\/wp-content\/uploads\/2012\/06\/radisson_edwardian_may_fair_hotel.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-25743\" title=\"Luxury Personal Trainers\" alt=\"Luxury Personal Trainers\" src=\"http:\/\/5starweddingdirectory.com\/blog\/wp-content\/uploads\/2012\/06\/radisson_edwardian_may_fair_hotel.jpg\" width=\"350\" height=\"263\" \/><figcaption id=\"caption-attachment-25743\" class=\"wp-caption-text\"><noscript><img decoding=\"async\" class=\"size-full wp-image-25743\" title=\"Luxury Personal Trainers\" alt=\"Luxury Personal Trainers\" src=\"http:\/\/5starweddingdirectory.com\/blog\/wp-content\/uploads\/2012\/06\/radisson_edwardian_may_fair_hotel.jpg\" width=\"350\" height=\"263\" \/><\/noscript><\/a> The Mayfair Hotel London &#8211; \u00a0Gary Ousby In House Personal Trainer<\/figcaption><\/figure>\n<p><strong>1. Be committed: You need to be serious and committed to your weight loss goal.<\/strong><\/p>\n<p>Following a fad diet and losing some pounds quickly is not what I call weight loss. \u00a0Real weight loss will occur only when you focus on healthy eating. When you eat raw\u00a0fruits and vegetables instead of fried, junk foods, you will consume fewer calories\u00a0than now! When you consume fewer calories, you&#8217;ll lose weight.<\/p>\n<p>I know that it is all easier said than done. After all, I can hardly expect anyone\u00a0to eat raw foods when they have thrived on junk foods for years. This is why I say\u00a0that you must be committed to your weight loss goal. You will face tough times, you\u00a0will feel tempted to &#8216;cheat&#8217; and eat the fatty foods that used to be your friends,\u00a0but if you exercise self-discipline at this period, you will successfully lose fat\u00a0and become slim. That is how people have got rid of their fat tummy, and you can\u00a0too!<\/p>\n<p>Another major lifestyle change you need to make is that of your physical activity\u00a0level. Up until now, you were probably used to a sedentary life, which is why you\u00a0became overweight in the first place. Naturally, weight loss will occur only when\u00a0you incorporate some activities into your life.<\/p>\n<p>Exercises are good, but if you hate exercises, there are other ways to do it. You\u00a0can lose weight by indulging in outdoor sports, swimming, dancing, running, etc; in<br \/>\nfact, any activity that makes you sweat will help you lose weight!<\/p>\n<p><strong>2. Think healthy:<\/strong><\/p>\n<p>Thinking healthy is as important as leading a healthy life. Think\u00a0about your future: imagine yourself with the slim body that you wish to acquire. If\u00a0you keep that image in mind, it will keep you motivated and instill enough\u00a0self-confidence in you to enable you to carry on with your weight loss efforts. On\u00a0the contrary, if you always imagine yourself as fat and ugly in your subconscious,\u00a0that is what you will become anyway!<\/p>\n<p><strong>3. Focus on diet programs which not only help you lose weight but even keep it off:<\/strong><\/p>\n<p>Weight loss is one thing, but keeping the pounds off for the rest of your life is a\u00a0different game altogether. I can tell you about several of my friends who, lost\u00a0weight successfully, failed to maintain that slim figure for long enough!<\/p>\n<p>It is easy to go back to your old lifestyle habits once you lose weight, since you\u00a0think that you won&#8217;t gain any more weight. However, that is totally wrong. Every<br \/>\ntime you eat junk foods, you WILL gain weight. That is why it is important to find\u00a0a weight loss program that not only offers you tips and advice on weight loss but<br \/>\nweight maintenance as well!<\/p>\n<p>Why not seek the advice of a fitness professional, after all that is what you would\u00a0do if your car needed fixing, or would you get out a manual and roll your sleeves<br \/>\nup. No you wouldn\u2019t, you would take it to someone who fixes cars for a living and\u00a0hand him the responsibility. Make sure you are both singing from the same hymn book\u00a0and have the same goals. Look for some kind of evidence that they can deliver what\u00a0they claim and what you desire. Once you have made your choice in fitness\u00a0professional it comes back to that word discipline and let\u2019s add in commitment as\u00a0well. In my experience those two are the key to success in most things in life,\u00a0good luck!<\/p>\n<p>If you want to discuss your weight loss goals you can contact Gary Ousby -Celebrity Personal Trainer London<\/p>\n<p><a href=\"http:\/\/www.physicalwellbeing.co.uk\/\" rel=\"nofollow noopener\" target=\"_blank\">physicalwellbeing.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contrary to what most people believe, weight loss is not a child&#8217;s play! Even with\u00a0the numerous diet plans available in the market, weight loss is still hard! Weight\u00a0loss is more than just diet and exercise. We speak to Garry Ousby so he can tell us about the\u00a0three things you need to do in order to achieve your fat loss goals successfully! 1. Be committed: You need to be serious and committed to your weight loss goal. Following a fad diet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":119184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,52],"tags":[1680,1679,1678,1675,1676,1677],"class_list":["post-25709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-health-and-beauty","tag-losing-weight","tag-personal-trainer","tag-raw-foods","tag-self-discipline","tag-vegetables","tag-weight-loss-goal"],"_links":{"self":[{"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/posts\/25709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/comments?post=25709"}],"version-history":[{"count":0,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/posts\/25709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/media\/119184"}],"wp:attachment":[{"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/media?parent=25709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/categories?post=25709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/5starweddingdirectory.com\/blog\/wp-json\/wp\/v2\/tags?post=25709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}