Discover Cilento’s Rich History and Scenic Beauty

Cilento, a gem in the Campania region of Southern Italy, offers a treasure trove of experiences that blend natural beauty, historical richness, and culinary excellence. This area, part of the Cilento and Vallo di Diano National Park, a UNESCO World Heritage site, is less crowded than other Italian destinations, making it a perfect spot for travellers seeking tranquillity and authentic Italian culture. Here’s a comprehensive guide to the best things to do in Cilento, Italy:

1. Explore the Ancient Ruins of Paestum and Velia

• Paestum: Famous for its well-preserved Greek temples dating back to the 6th century BC, Paestum is a must-visit. Don’t miss the Temple of Hera, the Basilica, and the Temple of Athena. The on-site museum showcases artefacts that narrate the city’s history.
• Velia: Once an important Greek and then Roman city, Velia is known for its Porta Rosa, one of the earliest examples of a true arch known in the Western world. The archaeological site offers a glimpse into the ancient Eleatic school of philosophy.

2. Discover the Charm of Medieval Villages

• Castellabate: Nestled on a hilltop, this medieval village offers stunning views of the Tyrrhenian Sea. The historical centre of the UNESCO World Heritage site is filled with narrow alleys and ancient buildings.
• Pisciotta: This picturesque village is known for its olive oil. Stroll through its ancient streets, visit the olive mills, and enjoy the serene atmosphere.

3. Enjoy the Pristine Beaches

• Marina di Camerota: With crystal-clear waters and beautiful coves, Marina di Camerota is ideal for swimming, snorkelling, and sunbathing.
• Baia degli Infreschi: A protected marine area, this bay is accessible only by boat. It’s known for its untouched beauty and the crystal-clear water.

4. Hike in the Cilento National Park

5. Sample the Local Cuisine

• Cilento is famous for its Mediterranean diet, which is part of UNESCO’s Intangible Cultural Heritage of Humanity. Try local specialities like fichi di Cilento (Cilento figs), mozzarella di bufala (buffalo mozzarella), and fresh seafood dishes.
• Visit local wineries to taste Cilento’s wines from indigenous grapes like Aglianico and Fiano.

6. Visit the Grotte di Pertosa-Auletta

These caves are a natural wonder, offering a journey through underground rivers and spectacular stalactite and stalagmite formations. The site often hosts theatrical and musical events, enhancing the magical atmosphere.

7. Participate in Local Festivals

• Cilento comes alive with festivals throughout the year, celebrating everything from food to medieval history. Notable events include the Festival del Mare in Marina di Camerota and the Palio del Ciuccio in Casal Velino.
• These festivals are a great way to experience local traditions, music, and cuisine.

8. Relax in the Thermal Baths of Contursi Terme

For a day of relaxation, head to the thermal baths. The mineral-rich waters are known for their therapeutic properties and offer a serene escape amidst nature.

Planning Your Visit

Cilento is accessible by car or train from major cities like Naples and Salerno. The best time to visit is between late spring and early autumn, when the weather is ideal for outdoor activities and the sea is warm enough for swimming.

This comprehensive guide captures the essence of Cilento, offering a mix of cultural, historical, natural, and gastronomical experiences. Whether exploring ancient ruins, enjoying the sun on beautiful beaches, or tasting the exquisite local cuisine, Cilento promises an unforgettable Italian adventure.

The Cilento Coast, stretching along the Tyrrhenian Sea in the southern part of Campania, Italy, is a less trodden but spectacularly beautiful part of the Italian coastline. Its unspoiled beaches, picturesque bays, charming coastal towns, and rich historical sites offer a serene and authentic Italian experience. Here’s a detailed guide on the best things to do along the Cilento Coast:

1. Visit the Seaside Towns and Beaches

• Acciaroli: This quaint fishing village is known for its beautiful beaches and its residents’ longevity. Enjoy the crystal-clear waters, and don’t miss trying the fresh seafood in local restaurants.
• Palinuro: Famous for its stunning sea caves, including the Blue Grotto and the Cave of the Monk Seal, Palinuro is a paradise for divers and snorkelers. The beaches here, such as Marinella and Porto, are among the most beautiful in Cilento.
• Santa Maria di Castellabate: Offering sandy beaches and clear waters, this town is perfect for a relaxing day by the sea. The area around Punta Licosa is particularly scenic and great for snorkelling.

2. Explore the Coastal Nature Reserves

• Baia degli Infreschi e della Masseta: This marine protected area is home to some of the most pristine beaches in Italy. Accessible only on foot or by boat, it’s an ideal spot for snorkelling, with rich marine life and crystal-clear waters.

• Punta Licosa: The area around Punta Licosa, including its small island, is part of a marine protected area. The lush greenery, the ancient lighthouse, and the ruins of a Roman villa add to its charm.

3. Enjoy Water Sports and Activities

• The Cilento Coast offers numerous opportunities for water sports, including kayaking, sailing, and windsurfing. Exploring the coast by kayak allows you to discover secluded coves and beaches.
• Diving is another popular activity, with several dive centres offering trips to explore underwater caves, reefs, and the rich marine ecosystem.

4. Hike the Coastal Trails

• The Cilento Coast is crisscrossed with hiking trails that offer breathtaking views of the sea and the surrounding landscape. The Sentiero degli Innamorati (Lovers’ Path) in Palinuro is a popular trail that leads to hidden beaches and stunning viewpoints.

5. Discover the Archaeological Sites

• While the ancient Greek temples of Paestum are just inland from the coast, several Roman villas and ruins dot the coastline, offering a glimpse into the area’s rich historical past.

6. Sample the Gastronomic Delights

• The Cilento Coast is renowned for its delicious Mediterranean cuisine, characterised by fresh seafood, locally grown produce, and the use of DOP (Protected Designation of Origin) olive oil. Don’t miss trying the anchovies of Menaica, a slow food praesidium, and the local wines, including whites made from Fiano grapes and reds from Aglianico.

7. Participate in Local Festivals

• The coastal towns host numerous festivals and events, especially during summer. These include traditional religious processions, music festivals, and food festivals, offering a deep dive into the local culture and traditions.

Planning Your Visit

The best time to visit the Cilento Coast is from May to October, when the weather is warm, and all the tourist facilities are open. The coast is accessible by car from the major airports in Naples and Rome, and there are also train services to key towns like Agropoli, which can serve as a base for exploring the area.

With its stunning natural beauty, rich history, and vibrant local culture, the Cilento Coast offers a tranquil and authentic Italian coastal experience, away from the hustle and bustle of the more crowded tourist destinations.